Do you want to get in shape and improve your mind-body connection? If so, then you should try cardio yoga! This unique workout combines the best of both worlds, providing you with all the benefits of traditional yoga while also giving you a cardiovascular workout. In this blog post, we will discuss what cardio yoga is and how it can benefit you. We will also provide a few tips for getting started with this amazing workout routine.
Cardio yoga is a type of yoga that incorporates elements of traditional yoga with cardiovascular exercise. The goal of cardio yoga is to improve your mind-body connection and help you get in shape. This workout routine combines the benefits of both yoga and cardiovascular exercise, making it an ideal way to improve your overall health and well-being.
There are many different benefits of cardio yoga. For one, this workout routine can help to improve your cardiovascular health. Cardio yoga can also help to strengthen and tone your muscles. In addition, cardio yoga can help to improve your flexibility and balance. And lastly, this workout routine can also help to improve your mind-body connection.
If you are interested in trying out cardio yoga, there are a few things you should keep in mind. First, it is important to find a class that is right for you. There are many different types of cardio yoga classes available, so be sure to find one that fits your fitness level and goals. Second, be sure to wear comfortable clothing that you can move around in easily. You will also want to purchase a yoga mat, available online and at places like Walmart.
Vinyasa yoga is the most well-known of the cardio yoga workouts. While incorporating many of the same moves from a standard yoga class, the focus is on flowing from one series of poses to another. It is important you take at least a few traditional yoga classes before starting Vinyasa so that you can keep your posture correct while moving from one pose to another.
Here is a yoga flow that really gets your heart rate up, while toning your arms, legs, and core:
Sun Salutions
Start with your feet together and arms at your sides. Take a deep breath and lift your arms up over your head and do a slight backbend. As you exhale, lower your hands down to the mat near your feet. Step your right foot back and then your left foot back to Downward Facing Dog. Inhale as you move into a standard plank position. Lower your body down to the floor while exhaling. Push up just the front of your body (Upward Facing Dog) as you take in another breath. Now raise your hips and move back into Downward Facing Dog. Step your right foot forward, then your left foot forward near your hands, and raise your arms again overhead into a slight backbend. Lower your arms to your sides as you exhale. Repeat this movement for at least three full rounds, working up to five as your strength increases.
Do an online search for more cardio yoga sequences. The biggest thing to remember is to focus on your breathing and correct posture, just as in a traditional yoga class. You’ll be pleasantly surprised to see that your body feels great, your mind is at ease, and you’re burning calories all at the same time!
