Who says exercise can’t be fun? Certainly not us! In fact, we believe that exercise should be enjoyable. That’s why we’ve put together this list of fun ways to get moving. From dancing to hiking to playing tag, there’s something for everyone on this list. So grab your friends and get active!
1. Dancing: not only is dancing a great way to get your heart rate up, but it’s also a lot of fun! Whether you’re busting a move in your living room or hitting the dance floor at a club, you’re sure to have a good time. Try out different dance exercises including Zumba, salsa, and line dancing.
2. Hiking: exploring nature is a great way to get some exercise, and there are plenty of trails to choose from depending on your level of fitness. Online, you can usually find beautiful hikes near where you live. They also list how long and how difficult the trails may be, so choose one based on your level of fitness.
3. Roller skating: this classic activity is back and is perfect for getting some cardio in while having fun. And if you don’t know how to skate, it’s easy to learn! Rollerblading is another option that some people prefer.
4. Biking: whether you’re biking around your neighborhood or taking your mountain bike up the hills, this is a great way to get some fresh air and exercise. Be sure to wear a helmet and bone up on biking etiquette before you head out.
5. Swimming: swimming is a great workout for your whole body, and it’s also really refreshing on a hot day. This low-impact form of exercise is especially good for people dealing with any pain issues. Check your local park and rec for classes if you don’t already know how to swim.
6. Cross-country skiing: this is a great way to get outside and enjoy the winter weather while getting some exercise. And if you don’t want to invest in the cost of equipment, you can always go snowshoeing (much more affordable).
7. Team sports: playing a sport is a great way to get active and have fun with friends. There are lots of different sports to choose from, so you’re sure to find one that you enjoy.
8. Trampolining: this is a great way to get some cardio in while having fun. You’ll be surprised how quickly your heart rate goes up. As you get more comfortable jumping, you can start trying pike jumps, knee drops, back drops, etc. Eventually, you may even want to learn how to flip!
9. Martial arts: martial arts are a great way to get fit and learn self-defense at the same time. There are many different types of martial arts to choose from, so you’re sure to find one that you enjoy.
10. Aerial silk fitness: Also known as trapeze and circus workouts, this is a great workout for your whole body while providing the feeling that you’re flying. Your arms will become beautifully toned, your stomach will flatten, and your legs will become stronger than ever. More and more cities are offering these fitness classes.
These are only a few of the ways to have fun while getting fit and becoming healthier. Go for it!
