Exercise Habits

If you’re looking for a way to get more out of your daily walks, look no further! Walking can be a great mindfulness practice, and

Who says exercise can’t be fun? Certainly not us! In fact, we believe that exercise should be enjoyable. That’s why we’ve put together this list

If you’re a diabetic, you know that exercise is an important part of managing your condition. But did you know that walking is one of

Morning walks are a great way to get some exercise 1. Walking can give you energy to get through the rest of your day. Walking

Why should you walk 5 miles per day? You should be walking 5 miles per day if you want to lose weight. If you use

Is walking good for neuropathy? Yes! Walking is a great way to treat neuropathy. You should consult a doctor if you have neuropathy. However, it

Do you need quick workouts to get your day started right? Our personal well-being and health are often overlooked when life is hectic. But taking

Walking every day has health benefits 1. Increases your heart health Running is more efficient than walking. Running requires more intensity than walking, so you

Walking is Cardio. How to build a good cardio walking workout Is walking a cardio workout? To answer the question “Is walking a cardio exercise?”