Fitness Tips

Do you want to get in shape and improve your mind-body connection? If so, then you should try cardio yoga! This unique workout combines the

Do you know that yoga has many benefits? Not only does it help improve your physical health, but it also helps improve your mental health

Losing weight and building muscle can be difficult goals to achieve. However, by following a healthy diet and incorporating the right foods into your daily

If you’re like most people, you probably think of sleep and fitness as two completely separate entities. You might be under the impression that sleep

The holidays are a time for fun and festivities, but they can also be a time when your healthy habits go out the window. Between

SMART Goals for Fitness 1. Be healthier S: This goal is similar to the “Get Healthy” statement. The steps required to achieve SMART goals are

Is walking good for gout? Yes! Gout can be treated by walking. Gout sufferers should take steps to relieve pain, improve range of motion, and

Benefits of Incorporating the 2-Minute Walking Habit into Every Hour The simple act of walking for two minutes each hour can help prevent or reverse

A quick reminder about goals: make sure you follow the SMART goal format. You will be able to tell when you have reached a goal

Best Protein Bars to Lose Weight & Improve Your Health Benefits of protein bars Your body requires protein to function at its best. You can