How to lose 1 pound per week by walking for weight loss
Two simple rules are the key to walking for weight loss.
- Find out how many steps you should take each day
- This step count must be completed on a daily basis.
It sounds so simple, right?
The 10-step plan will help you lose one pound per week by walking. We will not only cover the science behind this exercise but also give you actionable information that can be used to start today.
Let’s get on with it…
1. Talk to your doctor first
2. Find the right walking equipment
3. Find out how many steps you take walking a mile
4. Get Your Baseline
5. Choose the right walking weight loss plan
6. Graduating to 10,000 steps over your baseline
7. You can lose weight by walking if you look for “extra steps” opportunities
8. You can harness your inner-competitor
9. Increase the intensity of your walking workout program
10. You can boost your walking weight loss efforts by tweaking your diet
