Why should you walk 5 miles per day?
You should be walking 5 miles per day if you want to lose weight. If you use a pedometer, your goal would be 10,000 steps.
Why is 5 miles a recommended goal for doctors and weight-loss professionals? This metric is recommended for several reasons:
- Start Point: Many people picture exercise as running around the track, swimming in a pool, or riding a bicycle. However, if you’re looking to lose weight, these activities might not be possible for you. It is possible to get tired quickly and wonder how you are going to lose weight if you can’t keep up. This is not as common with walking. For those who haven’t exercised in awhile, walking is a great way to start. This is why you should walk at least 5 miles per day.
- Muscles and joints: Walking can be a great form of exercise, as it can reduce joint and muscle pain. Walking will increase your flexibility and strength over time. Walking at a slower pace can reduce stress on your ankles and hips. Walking is even beneficial for those with arthritis. Walking several miles each day can be a great alternative to other exercise that causes joint pain.
- Setting Objective Goals: If you want to lose weight by walking, then you should set objectives for yourself. You can do this by walking every day. Set progressive goals, such as speed, distance, and time. You will increase your flexibility and strength as you walk more. As you increase your walking, you will begin to notice the benefits. This will encourage you to continue the program.
These are just a few reasons to aim for five miles per day. It is helpful to keep a pedometer handy to count your steps when you begin to walk five miles per week. A person who walks 10,000 steps per day on average will have walked approximately five miles. This is how you can reach your goal.
What Weight Can You Lose by Walking?
It takes effort to walk consistently. However, it is worth the effort if you are willing to put in the work. You will lose one pound if you consume 3,500 calories. You will burn approximately 100 calories for every mile you walk. You can burn 500 calories if you walk five miles per week. You will burn 3,500 calories if you can do this for five days.
If you can stick to your plan, you will lose one pound each week. This is great because it’s safe to lose about one to two pounds each week, according to many experts in health.
These numbers might make you think you can walk fast and far to lose weight. However, it is important to be patient as you begin any new exercise program. You could develop muscle and joint pain if you push your body too fast. This could cause you to lose your way. Listen to your body. Slow down, start slow, and don’t walk too fast. You will become stronger and more flexible as you walk further, faster.
