How to reward yourself without food
1. You can marathon your favorite Netflix show.
Even if it seems indulgent, it’s okay to take a break and relax. You can take some time out to relax, enjoy your life and get away from the daily grind.
You’ve been putting so much effort into your new healthy eating habits and exercise routines that it can be stressful for your mental health. You don’t want to feel exhausted. Studies show that people who take breaks and engage in leisure activities have fewer symptoms and more positive emotions.
2. Get together with a friend.
In adulthood, I’ve found that my friendships are less frequent than I used to. We are all so busy that we might not be able to plan play dates or go for runs together. But it is always about being together in some way.
This is why I feel that spending time with friends without kids, exercise, or any other agendas, would be a great reward. It may also feel that way to others.
3. Pamper yourself.
It doesn’t matter if you get a manicure or pedicure, or just a relaxing bath, it will feel great to be pampered. You will feel better and healthier, have more energy, decrease pain, and be motivated to work harder towards your goals.
Numerous studies have demonstrated the benefits of self care (such as pampering oneself) in improving your emotional well-being. However, they also address the obstacles many people face when practicing self-care. Many people are overwhelmed by stress and lack of time. However, self-care can be a great reward for reaching weight loss milestones.
4. Buy new kitchen knives.
You seem to be achieving great results in losing weight. I assume you do a lot of healthy home cooking with fresh produce. High-quality knives can make food preparation more enjoyable and safe. You need the right knife for the job to enhance your cooking skills and make it easier to prepare meals.
Kitchen knives will be your best tools, no matter if you are chopping vegetables or carving a turkey. The blades of low-quality knives are cheap and thin, which can cause them to bend easily and break easily. This could potentially lead to injury. Also, dull blades can make it difficult to cut. This increases the chance of your knife slipping, while a sharp, high-quality knife cuts more quickly and requires less effort.
If you have the right tools, you will be able to cook at home for many years to come. This will make cooking fun and easy.
5. Purchase a smartwatch
The average pedometer has advanced a lot from their previous state. They used to count your steps but are now unable to send you emails or get text messages. You can also manage your calendar and pay for your Starbucks drinks through these devices.
If you invest in one, you’ll want to stay active because you’ll want to keep your numbers high on your smartwatch-especially if you connect with other people and compete to see who is the most active each day.
6. Register for a class.
You might consider adding pole dancing to your workout routine. You can try a new type of exercise if you are trying to lose weight. You will feel more confident in your body, and you will have fun while adding some movement to your day.
7. Get your car detailed.
There is nothing better than being able to get into a clean, well-maintained car. You can have your car detailed so that every speck and crevice is gone. This is the cheapest way to upgrade to a luxury vehicle.
8. Set up a savings account that offers rewards.
You can open a savings account, and each time you reach a weight loss milestone, you will put $5, $10 or whatever amount you choose into it. You’ll feel great about yourself if you start losing weight.
9. Get a new pillow.
Visit a mattress store and ask them to “fit” you for the best pillow for your body. You’ll never know what you would do without this pillow. Your pillow is an important part of your quality sleep and overall well-being.
A customized pillow will make it easier to lose weight. It will also help with mobility issues such as neck pain and back pain.
10. Host a game evening.
A game night is a fun way to reward yourself and your friends. You have many options: you can play cooperative games (where everyone wins), mystery board games or role playing games.
There are many options, and you can have fun with friends while engaging in healthy competition.
