If you’re a diabetic, you know that exercise is an important part of managing your condition. But did you know that walking is one of the best exercises for diabetics? It’s easy to do, it doesn’t require any special equipment, and it’s a great way to get some exercise in without putting too much strain on your body. In this blog post, we’ll discuss the benefits of walking for diabetics and provide some tips on how to get started!
Walking is a great exercise for diabetics because it helps regain health in myriad ways. First, did you know that it actually decreases your blood sugar levels? When you walk, your muscles use glucose for energy, which helps to improve your body’s sensitivity to insulin and thus helps lower your blood sugar levels. In addition, walking has been shown to lower blood pressure, lower cholesterol, and improve memory and cognition.
Secondly, walking is also a great way to lose weight. Many people develop type 2 diabetes as they age because they become more sedentary, resulting in added weight. Moreover, your appetite increases as your blood sugar levels rise. By lowering your blood sugar levels with walking you won’t feel as hungry as you currently do.
If you’re looking to start a walking program, there are a few things you should keep in mind. First, be sure to develop a plan that fits your schedule and lifestyle. If you can’t commit to walking every day, start with three times per week and gradually increase your frequency as you become more comfortable with the exercise. Second, consider mindful walking; this form of walking has been shown to lower stress, increase your awareness, and provide relaxation and calm. Do a Google search on “mindful walking worksheet” and you’ll find free worksheets to download to help you discover ideas as to what you want to focus on each walk.
Another great idea is to consider walking with a friend or family member to stay motivated and on track. Walking with someone else helps you stay true to your commitment to better health and fitness because you don’t want to let them down. Plus, it’s just more fun to walk with others! You can appreciate the sights and sounds of the outdoors together, or do a “mall walk.” Many malls open early so that people can walk before the stores open; this can be a great way to get your steps in while staying safe from the elements and getting in some window shopping as well!
Lastly, whether walking indoors or out, be sure to warm up before walking. Reach for the sky and stretch your side ribs and shoulders. Gently twist at the waist to stretch your hips and lower back. Let your body fold over towards the ground with knees unlocked and gently stretch up your glutes, hamstrings, and calves. Be sure to roll up slowly from this position so you don’t get dizzy. Do the same sequence after your finish walking and note how much more limber you are!
If you have diabetes, walking is a great way to improve your health and quality of life. Be sure to talk to your doctor before starting any new exercise program, and follow these tips to get started safely and effectively.
